Hi, I’m Sallie. I’m a woman’s life coach specialising in midlife and the menopause.

Prioritise your wellbeing 

Discover your balance 

Embrace your new chapter with confidence

About Me

Hi, I’m Sallie Bright. I’m an ambitious woman who has experienced a lot of life. My journey has been rich and varied: I’m a parent to three grown-up children, navigated family trauma, and experienced the menopause chapter of life firsthand. 

Professionally, I’ve worn many hats. I’ve worked in the corporate world, built and sold my own business, and followed my passion for health and well-being by becoming a qualified nutritional therapist and trained to be a life coach.

What’s Coaching?

Through 1:1 sessions, coaching provides the practical tools and strategies to empower you to reach your goals. Through structured conversations, I will listen and ask questions and we will work together to create positive change so that you can reach your end goal quicker than perhaps you may have on your own. 

Coaching provides the supportive environment you need to overcome feelings of being stuck, anxiety, stress and overwhelm. There are no wrong or right answers, but with you at the centre of everything, my aim is to help you navigate your journey, with accountability, in order for you to reach your aspirations.

The perimenopause and menopause are not only a period of life when women's bodies experience physical change, but this may also trigger a period for reflection and consideration as to what our second half of life might look like.

Why me, why now?

Priorities change; children gain independence, parents may need more support, and careers, finances, and relationships present new opportunities for reflection. It’s a time to embrace new possibilities, realign with your values, and explore what truly matters. I can support you; hold space to have open conversations and guide you along the way. 

How do I know it’s right for me?

Are you ready to unlock your full potential?

Are you looking for a career that truly excites and fulfills you?

Would you love to create a home life that brings you joy and inspiration?

Are you on the path to where you truly want to be?

Do you want to make the most of life’s opportunities as they come?

Are you excited to shape your future in a way that aligns with your goals and dreams?

Do you have a vision but need the right skills, resources, or confidence to bring it to life?

New job, new relationship, new adventure, new fitness goals, new health journey - what’s next for you?

Are you open to fresh perspectives and new possibilities?

Are your current thought patterns supporting your success?

What new ways of thinking could open doors for you?

Are you ready to take ownership of your goals and dreams?

Are you ready to make it happen?

If you answer yes to any of these questions then coaching can most definitely support you to be the best that you can be.

My Services

  • Do you feel stuck? Are you putting off making decisions? Do you fail to stick to decisions you’ve made?

    1:1 coaching will involve me (the coach) asking questions and listening, finding out what your challenges are and inspiring you to create the roadmap so you can achieve your goals and live a fulfilled life. 

    These sessions are about you, and it is a safe space where no judgments are made. 

    The Transformation Package:

    This starts with an orientation session to check that we are both happy to work together and that coaching is the right way forward. This is then followed by 6 sessions (bi-weekly) and the ability to agree ad hoc sessions after this.

  • Do you have team members who need support through one-on-one coaching to allow them to shine at work whilst experiencing the myriad of symptoms which may affect their performance at work?

    It may be physical symptoms that mean changes in the workplace could ensure they are still able to work or it may mean that they need support to help them with issues occurring outside work which in turn have an effect on their work performance.

    Get in touch to find out more.

  • It's important that employers raise awareness among staff that they will handle menopause in the workplace sensitively, and with dignity and respect. A workshop can inform and train staff how to have conversations about the menopause and know what support is available to anyone going through this natural phase of life. 

    Get in touch to find out more.

What’s The Process?

Working with me is a tailored journey designed to help you achieve your goals. Here’s how it works:

  • We start with a discovery call - either in person or via video link - to explore your goals and ensure that not only is coaching the right fit for you, but I fit you too - by that I mean that we both believe that our chemistry together can create magic in your life!

  • You’ll have 5 x 60-minute coaching sessions, scheduled at a time that works for you, where we’ll dive into strategies, mindset shifts, and practical tools to move you forward.

  • You’ll receive actionable exercises to apply between sessions, fun tasks to help you achieve your goals, plus email support to keep you on track.

  • See the difference coaching can make - check out my client testimonials. 

  • "The coaching helped me to appreciate where my strengths lie and also what I may find challenging. Through Sallie’s questioning and challenging of some responses, I was able to formulate a goal with an action plan which I was accountable for and have taken some steps to bring to fruition. By sometimes playing “devil's advocate”, Sallie challenged some of my thinking which made me reconsider some of my ingrained responses to situations and explore alternative ways of looking at situations. All in all, I found this a very worthwhile exercise even when it brought up quite strong emotional responses. Would definitely recommend her."

    Sam

  • "I am incredibly grateful for Sallie’s guidance and support. The sessions with her afforded me time and space to gain clarity around my goals and a roadmap of how to achieve them. Sallie has a knack of being really supportive but also pushing me to achieve my goal which I felt empowered to do. I would highly recommend Sallie to anyone for coaching."

    Heather

  • "In general I feel a lot more in control of my life and the path in which my life is going down. I have more determination for both short term and life term goals. Sallie has helped me develop skills to be able to solve my own problems and clear my own obstacles."

    Clare

  • "Coaching with Sallie has had a significant & positive impact on my life. The areas we explored together helped me challenge myself in ways I never thought possible. In June, I was unable to run 5km, yet by 20th October, I achieved something I never believed I could—I completed my first half marathon. Sallie’s coaching style has been transformative. She helped me identify and unlock the limiting beliefs I held about myself, pushing me to achieve more both physically and mentally. Her unwavering belief in me has been empowering. I always felt safe sharing thoughts and feelings I had never verbalised before, and her support made me feel like I had a trusted partner by my side every step of the way. Our sessions have been truly valuable and life-changing, and I’m incredibly grateful for the journey we’ve shared. Thank you, Sallie, for helping me discover my potential and believe in what I’m capable of achieving."

    Katie

  • "I found Sallie so helpful in my sessions with her. She is warm, open and I felt very heard when working with her. She was able to help me work through areas I was stuck in and help me recognise what I could do to move myself forward. So useful and I loved my time with Sallie…..would highly recommend working with her."

    Ruth

  • "Sallie has been incredibly effective at helping me focus on both short and bigger picture goals to grow my small business and work more effectively. Without her, I would not have had the confidence to follow through with some of my ideas and make things happen. She helped me to truly understand and break down my objectives and set me on a path of achievable steps to success. Our sessions are enjoyable as well as productive, and I always come away feeling positive, focused and encouraged to progress."

    Vicky

Schedule A Discovery Call

Schedule a discovery call today to discuss how I can support you.